your Health. your Life. your INDIVIDUal PLAN.

We at Functional Athletics focus on a high quality individual mentoring in the area of performance, movement and health.

You won't find short-term weight loss or fitness programs with us. Our scientific foundation and practical work with a wide variety of client groups enables us to provide optimal support for your goals.

Through individual support, we adapt your training to your current life circumstances, training possibilities and goals, without imposing anything on you. You make the decisions based on our recommendations and we support you in implementing them.

That means we accompany you in the following areas: 

·      Training/Movement (Strength, Endurance, Speed etc..)

·      Nutrition

·      Recovery (Sleep, Breathing, Meditation,..)

·      Routine (Customized strategies using the online tool, so that your new habits are also established sustainably)

Now we present you 3 reasons why we can support you optimally to your health and performance goals:

Reason 1: PROFESSIONAL KNOWLEDGE

From theory into practice

Our great passion for sports and science drives us (the Streitenbürger brothers) to get better every day and to deepen our knowledge even more.

In addition to the basic training in sports science (including a master's degree in sports science with a specialization in elite sports at the EHSM Magglingen), we continue to educate ourselves in various areas (training theory, nutrition, psychology).

We bring a wealth of years of experience regarding work with the most diverse groups of people. From the absolute top athlete to the rehabilitation of the elderly.

With this know-how in our backpack we can support you optimally in a wide range of topics.

Brothers Streitenbürger (left Marc und right Sandro)

Reason 2: Online accompaniment

Routine is the most important thing

Without routine-no success, because the best training, the best diet, the best sleep, etc. has no effect if it is not implemented consistently and sustainably.

Therefore, we work in parallel to the 1:1 personal training on site with the online app Truecoach (see video). So you always have your "Homework" (training, nutrition, meditation, etc.) in your pocket.

So we train hybrid - because it is important to us that you also work on your routine for yourself, in addition to the 1:1 training. This is the only way to guarantee success (the establishment of your personal routine).

Truecoach - Online training plan tool

Reason 3: TOP INFRASTRUCTURE

Place to feel good and sweat

Our top location in the heart of Zurich-Oerlikon and only 5 minutes from the Oerlikon train station allows you to arrive comfortably by public transport.

The location has plenty of space and the latest fitness equipment needed for an efficient workout.

Turicum Fit Training Center in Zürich-Oerlikon

PRICING PERsonal training: From CHF 110.-

  • Prices 30min:

  • Single Session: CHF 125.-

  • 10er Abo: CHF 1’150.- (CHF 115.- per 30min)

  • 20er Abo: CHF 2’199.- (CHF 110.- per 30min)

  • Prices 45min:

    • Single Session: CHF 159.-

    • 10er Abo: CHF 1’490.- (CHF 149.- per 45min)

    • 20er Abo: CHF 2’780.- (CHF 139.- per 45min)

  • Prices 60min:

    • Single Session: CHF 179.-

    • 10er Abo: CHF 1’649.- (CHF 165.- per h)

    • 20er Abo: CHF 3’099.- (CHF 155.- per h)

Online accompaniment: From CHF 149.- per Month

  • App-based training programs with truecoach

  • We create individual training plans for you to improve your health and performance (e.g. respiratory training, strength training, endurance training, etc.).

  • Individual training plan for 1-7 trainings per week

  • Pricing:

    • Basic: CHF 149.- per month (6 months duration), CHF 199.- per month (3 months duration) Individual training plan for 4 weeks inkl. supervision (monthly exchange)

    • Premium: CHF 199.- per month (6 months duration), CHF 249.- per month (3 months duration) Individual training plan for 4 weeks inkl. supervision (weekly exchange)

Content

If you'd like to get to know us a little better and learn even more about our work, check out the links below.

Blogposts

In collaboration with the Academic Sports Association of Zurich (ASVZ), Marc always produces articles on a wide variety of topics in training sciences.

Strength Training
Einsatz vs. Mehrsatztraining im Krafttraining - was ist effektiver?
Freie Gewichte vs. Geräte - und wie man sie auch kombinieren kann
Freie Gewichte vs. Geräte - und weshalb dicke Muskeln keinen Nutzen haben
Squats
Die 5 wichtigsten Punkte beim Ausführen einer Kniebeuge
Tiefe Kniebeugen sind ungesund für das Kniegelenk - Mythos oder Wahrheit?
Über Kniebuegen und den Mythos, das die Knie dabei nicht über die Zehenspitzen ragen
Endurance Training
HIIT Training vs. Dauermethode - welche Trainingsform bringts?
HIIT Training - weshalb das Intensitätsempfinden nicht entscheidend ist

Social Media

On Instagram, we continuously post articles on topics in the field of (neuro-) athletic training and performance diagnostics. The goal is to go new ways and present innovative concepts in addition to the common proven content from training science. So that ultimately also a discourse arises.

Media

TV feature with My SPORTS with insight into summer training 2018 (at that time still in cooperation with Turicum Athletics).